Wellness That Listens. Healing That Lasts.

At Sunrose Wellness, we know that true healing begins when you feel seen and supported. As a holistic health coach rooted in compassion, evidence, and lived experience, we help you reconnect with your body and move toward whole-body wellness with confidence and clarity.

Start Your Journey
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Guidance That Empowers

Our work focuses on what is often described as women’s health, and we also welcome and support trans women, non-binary people, and anyone navigating these experiences.

Our Story

“I am not afraid of storms, for I am learning how to sail my ship.” — Louisa May Alcott

Holistic Health Coaching Services

Our subscription-based coaching is designed for the realities of modern life. We combine holistic health coaching, somatic practices, and lifestyle guidance to help you create meaningful, lasting change. Each program is built around your story. Together, we explore the connections between body, mind, and daily habits: empowering you to make choices that feel sustainable, not stressful.

Based in San Diego and supporting clients virtually, Sunrose makes care simple, accessible, and human.

Meet the Founder

Skylar Rueff

Founded by Skylar Rueff, Sunrose grew from lived experience. After navigating years of chronic symptoms and fragmented care, Skylar saw how powerful it can be to have someone truly listen. With training in women’s health coaching and somatic healing, she combines lived understanding with professional expertise to guide others toward whole-body healing and self-trust.

At Sunrose Wellness, our mission is simple: to help you not only navigate your symptoms but create lasting lifestyle shifts that restore balance, confidence, and connection.

Our Story
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"If you get a chance to work with Skylar, consider yourself in great hands! Skylar understands what it means to navigate the healthcare system and has taken the time to develop tools and strategies to reduce the barriers to healing. She is passionate about holistic health, and in her experience of advocating for herself she can most certainly advocate for you!"

- Dr. Ellen Meisner, PT, DPTSHEFit Physical Therapy